Our Vision

A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.

Our Mission

To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.

Our Core Values

Inclusivity

Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.

Authenticity

Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.

Respect

Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.

Community

Celebrating the diverse places we arrive from with a shared purpose to feel better.

Perseverance

Showing up, and following through.

thestudiouv

thestudiouv

1,140

Love HIIT but looking for an opportunity to slow it down a little? Love yoga but looking for an opportunity to take it up a little?
We got you -
Fusion
Fridays @ 9

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Apr 19

Open
Love HIIT but looking for an opportunity to slow it down a little? Love yoga but looking for an opportunity to take it up a little? We got you - Fusion Fridays @ 9

flow is its own distinct type of yoga class.

the synchronization of breath to movement sets it apart.

pairing your breath to your body’s movement thru a continuous flow of poses…makes for a physically challenging class that allows you to stay focused inward on your breath…all the while giving you the chance to build strength & body awareness.

#flow #hotyoga #vinyasa #vermontyoga #wrj #breathwork

View

Apr 18

Open
flow is its own distinct type of yoga class. the synchronization of breath to movement sets it apart. pairing your breath to your body’s movement thru a continuous flow of poses…makes for a physically challenging class that allows you to stay focused inward on your breath…all the while giving you the chance to build strength & body awareness. #flow #hotyoga #vinyasa #vermontyoga #wrj #breathwork

Sick of slipping around on your mat? Always having to adjust your towel? We were too! That’s why we love the manduka GRP. It’s the only mat we sell at the studio because it works best for our floor and the classes we offer. It can be used with or without a towel, stays put and the sweatier you get- the grippier it gets!

Feel confident in your practice on this tried and true all grip, no slip mat!

View

Apr 17

Open
Sick of slipping around on your mat? Always having to adjust your towel? We were too! That’s why we love the manduka GRP. It’s the only mat we sell at the studio because it works best for our floor and the classes we offer. It can be used with or without a towel, stays put and the sweatier you get- the grippier it gets! Feel confident in your practice on this tried and true all grip, no slip mat!

Everyone has a different reason for stepping on their mats and a different yoga class they love. Finding a yoga class YOU love makes it easier to maintain a regular practice. And a regular hot yoga practice can have a positive effect on your overall well being including-stress relief, increased pain tolerance, improved sleep, increase in self confidence and gains in your weightlifting/fitness program. So, Whatever your class, whatever your reason - we are here for it ❤️

#hotyoga #stressrelief #sleepbetter #feelbetter #dobetter #thestudiouv

View

Apr 16

Open
Everyone has a different reason for stepping on their mats and a different yoga class they love. Finding a yoga class YOU love makes it easier to maintain a regular practice. And a regular hot yoga practice can have a positive effect on your overall well being including-stress relief, increased pain tolerance, improved sleep, increase in self confidence and gains in your weightlifting/fitness program. So, Whatever your class, whatever your reason - we are here for it ❤️ #hotyoga #stressrelief #sleepbetter #feelbetter #dobetter #thestudiouv