VQ Virtual Workout Power Guide

	A	C	D	E	F	G	H
1	VISION QUEST VIRTUAL WORKOUT POWER GUIDE
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4		Enter Your CP20 Here:		280
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7	RPE	-20 WATTS	% of CP20	WATTS	% of CP20	+20 WATTS
8	10	370	140%	390	140%	410
9		345	130%	365	130%	385
10		315	120%	335	120%	355
11	9	290	110%	310	110%	330
12	9	260	100%	280	100%	300
13	8	230	90%	250	90%	270
14	7	205	80%	225	80%	245
15	6	175	70%	195	70%	215
16	5	150	60%	170	60%	190
17	4	120	50%	140	50%	160
18	3	90	40%	110	40%	130
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21	Learn more about how to use this guide with your virtual workout here
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61					126.3590909
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