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Yoga Solutions For Your Neck & Shoulders

  • Serenity Yoga 17 College Street South Hadley, MA 01075 (map)

Teacher: Ginny Hamilton
Cost: Drop-in Schedule Rates (Membership, Class Cards, Drop-ins)

Do you suffer from recurring pain in your neck, shoulders or upper back? Headaches? Frozen shoulder? Rotator cuff issues?

Don’t miss this opportunity for a drop in class with Pain Specialist & Yoga Instructor Ginny Hamilton. The postures in this class are suitable for all levels.

  • Practice specific postures to relieve neck & shoulder pain

  • Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning

  • Practice modifications to common yoga postures

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June 1

Preschool Yoga (Ages 3-5) with caregiver supervision
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June 23

In Depth Restorative with Massage and Reiki